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In response to "Over a year of regular exercise for me and my weight is unchanged because my serving sizes" by TWuG

sigh I'm fluctuating between 195 and 199 lbs but exercise doesn't impact it at all.

Posted by Mop (aka rburriel) Aug 11 '15, 15:36

Only by reducing my caloric intake do I see any measurable impact, and I feel I'm already down too low. Yet my metabolism numbers are sky high. I don't know what's left for me to do.

Responses:

Muscle weighs twice as much as fat. So you won't always lose pounds if you exercise but you might be losing inches. Clothes feeling looser? -- nm - Bacon Aug 11, 15:41 5
- Also a suggestion if you like. I am doing Weight Watchers for Men online and I have lost 30 - Bacon Aug 11, 15:42 4
  - That's tempting. -- nm - Beryllium Aug 11, 15:48
  - Whoa, that's amazing. -- nm - Mop Aug 11, 15:44 2
    - Thx. And as per your not below, I am not starving. - Bacon Aug 11, 15:47 1
      - how tall are you? I'm 6'1" and ~170 and people say I'm skinny -- nm - CQ Aug 11, 16:31
have you cut out white foods bread, noodles...] and replaced them with green veggies or fruit? - Peglegpete Aug 11, 15:40 2
- I would, but I'd rather not starve to death. -- nm - Mop Aug 11, 15:42 1
  - Starvation is fatness leaving the body. -- nm - Beryllium Aug 11, 15:46

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*sigh* I'm fluctuating between 195 and 199 lbs but exercise doesn't impact it at all.

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sigh I'm fluctuating between 195 and 199 lbs but exercise doesn't impact it at all.