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In response to
"
Over a year of regular exercise for me and my weight is unchanged because my serving sizes
"
by
TWuG
Many people eat more when they're exercising. All things being equal, calorie intake wise, exercise will help reduce weight. But you exercise and
Posted by
pmb (aka pmb)
Aug 11 '15, 15:53
burn calories, you tend to get hungry and eat more. Diet is more important.
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