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In response to
"
Healthcare Triage: Exercise is great for you! Do it! But it doesn't help with weight loss. More on that next week. (WAIT, WHAT?!) -- nm
"
by
Mop
I lost 30 pounds the first year I started bike commuting, with minimal dietary change.
Posted by
psilotum
Aug 11 '15, 16:40
I've plateaued still well over my ideal weight, but at least I'm not slowly gaining weight anymore.
Responses:
I was going to point out the same. That if you're doing the given exercise correctly the benefits will taper off as the body becomes more efficient
-
JD
Aug 11, 16:51
[deleted]
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