ST Alpha - "any buildings with stairs you practice on? (there are firemen's challenges where you run up 20 flights with 50lbs of gear) " (Reading a Post)

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In response to "ST; DMR (decide my run)" by JD

any buildings with stairs you practice on? (there are firemen's challenges where you run up 20 flights with 50lbs of gear)

Posted by zeitgeist Aug 23 '15, 16:30

or a multi story parking garage that's usually empty on weekends, just run up the ramps, if you can handle a few laps at that then you probably will keep up on a mountain.

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That still doesn't replicate the altitude problem. Takes me a couple of days just to walk around at 7K. -- nm - Meg Aug 23, 16:34 3
- This is indeed the untrainable part. There's plenty of hills and trails in some of my standard training routes -- nm - JD Aug 23, 16:54 2
  - Heh, I'm almost considering the Alzheimer's walk at Angel Stadium... - Meg Aug 23, 17:12 1
    - Cool. 8-) - JD Aug 23, 17:19

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any buildings with stairs you practice on? (there are firemen's challenges where you run up 20 flights with 50lbs of gear)

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