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In response to "There is this. " by iSpam

even the non-eggwhite version is helpful - it's only ~50 calories fewer than a regular mcmuffin, which is ~300, as is. the fewest for as-is biscuits -- (edited)

is over 400.

(as mentioned yesterday, if I ever nab a sandwich at ff, it's without meat; and breakfast sandwiches are rare for me because of sodium, in any case.)

edited to add: the fat tradeoff between egg white and regular mcmuffin is 7 more grams, and eggwhite has 30 more mg of sodium than the regular.



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