"This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your
Posted by
Loyola
Jan 7 '16, 07:22
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BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight."
I think this is without exercising at all.
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Responses:
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