ST Alpha - "2200 with 500 calorie deficit (so it wants me to eat 2700). I think all these calculators are way high. -- nm" (Reading a Post)

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In response to ""This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your" by Loyola

2200 with 500 calorie deficit (so it wants me to eat 2700). I think all these calculators are way high. -- nm

Posted by oblique (aka kkuphal) Jan 7 '16, 07:23

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yeah, I have no idea how long you have to eat the lower amount to lose weight. - Groindo (Green lives matter) Jan 7, 07:30
I don't think the calculators are high, I think our estimation of how much we usually eat is way low. - Ender Jan 7, 07:29
[deleted] 1
- I think kilbo's talking more about the maintenance 2700 number, but, yeah, the 500 cal deficit is aiming for 1lb lost per week. -- nm - Ender Jan 7, 07:31
I think it wants you to eat 2200? -- nm - Loyola Jan 7, 07:26

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