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In response to
"2200 with 500 calorie deficit (so it wants me to eat 2700). I think all these calculators are way high. -- nm"
by
oblique
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yeah, I have no idea how long you have to eat the lower amount to lose weight.
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rule of wrist, is you have to reduce by 3200 calories to lose a pound. so at 500 calories a day, you would lose a pound in 7 days, give or take. 4 pounds a month.
Sounds very doable, and also very non aggressive.
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