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Posts: 157
In response to
"
Mythbusters proved that 20 minute naps actually help you function better physically and mentally than not sleeping at all -- nm
"
by
Professor Snipegeist
I missed that episode. I was thinking of sleep cycle studies.
Posted by
ReluctantCynic (aka ReluctantCynic)
Jan 14 '16, 20:42
Was just reading about the very topic at work today. The basic conclusion was that, if you can't get at least two ninety minute sleep cycles in, you might as well just stay up.
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