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In response to "Just watching TV at the usual volume and I heard some high pitched sound. I figured it was coming from outside since I live on the noisiest block in -- (edited)" by Krusty

supposedly this works...

Place the palms of your hands over your ears with fingers resting gently on the back of your head. Your middle fingers should point toward one another just above the base of your skull. Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times. Some people experience immediate relief with this method. Repeat several times a day for as long as necessary to reduce tinnitus.

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