ST Alpha - "is it possible to be sleepy because you are sleeping too much?" (Reading a Post)

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is it possible to be sleepy because you are sleeping too much?

Posted by Truman Apr 21 '16, 13:16

otherwise, dear god how much more sleep do I need.

I mean, I am sleeping for like 7 hours a night. 7 hours!

maybe i should just stay up late playing video games.

Responses:

what they said, esp. that it does depend on what you're used to. - b. Apr 21, 13:33
I've been sleeping 8 hours and napping for 4 or more during the day when I'm not working. Found this article so I'm pushing myself to be more active. -- (link) - CrankYanker Apr 21, 13:29
exercise as well. -- nm - Spawn Apr 21, 13:21
diet as well. -- nm - Remlik Apr 21, 13:20
It could also be the quality of your sleep -- nm - decline Apr 21, 13:19
well, you are supposed to get 8 hours a night IIRC, so there is that. - groiny Apr 21, 13:17 2
- Peopel vary, though. If I sleep 8 I am almost dead on my feet. - Spawn Apr 21, 13:22 1
  - I need 4 to be wired and okay, anywhere from 5-6 makes me wired but nauseous, 6-7 is not enough, 7-9 is good, 9+ is too much -- nm - Will Hunting Apr 21, 13:24

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is it possible to be sleepy because you are sleeping too much?

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