ST Alpha - "Apparently the proper treatment for a tight IT band is to run further than you ever have before" (Reading a Post)

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Apparently the proper treatment for a tight IT band is to run further than you ever have before

Posted by Reagen Jun 4 '16, 19:15

seriously, I'd been in agony for about a week and just for the hell of it went out to see if I could stretch it out. Turns out yes.

Responses:

I would've suggested foam roller or the horror of those bead sticks - JD Jun 4, 19:51 1
- got both of those - Reagen Jun 4, 19:52
What is an IT band? Is this a teacher thing? -- nm - Beryllium Jun 4, 19:38 7
- the tendon that run from your knee to your hip along the outside front of your leg - Reagen Jun 4, 19:50 6
  - I stand corrected - it's not a tendon, but a thick muscle band. -- nm - Reagen Jun 4, 20:09 5
    - "You messed it up. You're stupid." -- nm - David Jun 4, 20:14 4
      - would you rather I just Trump it? -- nm - Reagen Jun 4, 20:27 3
        
        I don't think you could pull of that hairstyle. - David Jun 4, 20:34 2
        
        I did, thanks. -- nm - Reagen Jun 4, 20:37 1
        
        I installed Windows 10 today, and I've felt nervous about every document I've sent since. -- nm - David Jun 4, 20:40

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