I dunno about soothing and reparative but my retreat is running
Posted by
JD (aka Jason Dean)
Jul 8 '16, 07:51
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If things are generally going well then 6+ at cruising speed for an hour (hour+?) of just moving along listening to a book
If things are going bad, faster and quickly the body becomes the primary focus and physical effort/pain tends to obliterate all the mental stuff. Haven't had to do that one in awhile....
and more soothing but definitely not reparative...there's always beer or vodka
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