So my nephew Andy who I've mentioned before that races marathons & such competed yesterday in an Ironman in Panama City Fl - after biking 112 miles &
Posted by
JenBro
Nov 6 '16, 07:36
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Swimming 2.4 miles, he managed a running pace of 7 minutes 22 seconds!
I guess it's about an 11 hour start to finish kind of race?
His bike stats for the first 27 miles his pace was 19.09/hr, at 50 miles - 17.47/hr and then at 73.6 miles - he surged to 21.14/hr.
I'm so proud of him and so happy my brother and sister in law were able to be there - such an inspiration for all of us!
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