Speaking of 5K, I tried my new "training regimen" today.
Posted by
Dano (aka dano)
Nov 19 '16, 09:39
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Instead of pacing myself so I could jog the whole thing, I ran harder knowing I would have to take walk breaks. I did the first K in 4:37. I did have to multiple walk breaks but my overall time was about where it is when I run the whole time. It also didn't help that I ate Mexican food last night and it decided it wasn't happy about my run in the middle of it. Maybe Trump is right.
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