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In response to
"Speaking of 5K, I tried my new "training regimen" today."
by
Dano
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🙂 That's good. Especially with ending up with the same overall time -- (edited)
Posted by
JD (aka Jason Dean)
Nov 19 '16, 10:25
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I suggest doing the same next run but with the complication of keeping at least vague timing of the run and the walk segments
Don't worry about trying to keep to any particular pattern, run and then walk for as long as comfortable. Just try to get any idea of how long you are running and walking
Specific timing...maybe the run after the data collecting one 😉
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