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Suggestions for an easy to keep down fruit juice, workout drink or similar that will provide carbs but on a low sodium basis as well

Posted by JD (aka Jason Dean) Jan 9 '17, 16:44

Got my body measurements and corresponding diet recommendations and one of things that I'm trying to figure out how to do is to get 23-24 grams of carbs into me, first thing in the morning before I go work out. So I'm figuring a juice or something similar is about all I'll be able to handle without having to get up drastically earlier. Right now there's about 50 minutes from wake-up to warm up. I'm thinking that I'll make that an even hour to allow time mix, pour, whatever for the pre-workout stuff.

The 17 g of protein is just moving my protein supplement to the start of my workout and then having a half portion afterwards.

Responses:

maybe one of the zicos, if you like coconut water and the sodium amount works for you? like so.. nm but: -- (link) - b. Jan 9, 16:49 1
- That's a thought. Thanks for the suggestion - JD Jan 9, 16:57

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Suggestions for an easy to keep down fruit juice, workout drink or similar that will provide carbs but on a low sodium basis as well

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