ST Alpha - "My co-worker has been going for about a year" (Reading a Post)

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In response to "Strongbad, I'd like periodic updates on your Orange Fitness progress." by JaxSean

My co-worker has been going for about a year

Posted by Strongbad (aka Rambler14) Jan 12 '17, 11:38

she has dropped 30-40 pounds and is approaching her 50th birthday this year. She loves it, pays for unlimited classes per month and goes regularly 3-4 times a week.

I'm only 5-6 classes in. I paid for the 8 classes/month plan. It's month-to-month, you can cancel at any time or freeze your account for a month or more if you know you're going on vacation or having medical issues, etc.

It's very structured, which I like.
The music is LOUD. If you can't tolerate loud music, you will not like it.

Yes, it's expensive compared to $20-30/mo going to Planet Fitness or LA Fitness. But if you look at it as individual personal training (which it's very close to) it's much cheaper than anything else you can buy.

So far I have learned that I have the upper body strength of a middle school girl and I really like water rowing.

Responses:

You basically pick a class and you have an instructor during that time, essentially, right? - JaxSean Jan 12, 11:42 1
- Basically - Strongbad Jan 12, 11:48
more - Strongbad Jan 12, 11:41 2
- Interesting. Thanks! I need to see if we can get back in the "exercise" pattern again first. -- nm - JaxSean Jan 12, 11:43 1
  - Right. I'm just going to try and get on a schedule, do some light cardio, tone up and go from there. - Mel Profit Jan 12, 11:47
I don't like to be judged. -- nm - university of amanda jones Jan 12, 11:39 3
- It's very motivational - Strongbad Jan 12, 11:44 2
  - The workout 'goal' is to achieve and maintain certain heart rate ranges for the duration of the class? - JD Jan 12, 11:48 1
    - Yes. -- nm - Strongbad Jan 12, 11:50

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My co-worker has been going for about a year

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