ST Alpha - "It's very motivational" (Reading a Post)

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In response to "I don't like to be judged. -- nm" by university of amanda jones

It's very motivational

Posted by Strongbad (aka Rambler14) Jan 12 '17, 11:44

I struggle because it takes 3.5 mph on the treadmill to get my heartbeat going and the lady next to me is hauling at 6-minute mile pace.

The instructors are good about making sure you are pushing yourself but not making you feel judged.

Responses:

The workout 'goal' is to achieve and maintain certain heart rate ranges for the duration of the class? - JD Jan 12, 11:48 1
- Yes. -- nm - Strongbad Jan 12, 11:50

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It's very motivational

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