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In response to
"It's very motivational"
by
Strongbad
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The workout 'goal' is to achieve and maintain certain heart rate ranges for the duration of the class?
Posted by
JD (aka Jason Dean)
Jan 12 '17, 11:48
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Which means that the actual performance for a given movement varies from participant to participant? (The variations in the pace you mentioned)
So the class essentially scales to each participant?
Your difference in pace reminds me of my whole goal of being able to lift like the women in my class ;-)
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Responses:
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