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There are. Calories of the carbs sort and then possibly some fats depending on the nature of the broth

Posted by JD (aka Jason Dean) Mar 14 '17, 12:59

So did you get to the 225 round for 17.3? 8-)

If I was doing it strictly...well scaled..and sort of strictly (less weight and adding a rep instead of weight / jumping pull ups). I'd have been done at 8 minutes.

Since it was just class for me, it was suggested to treat it as 12 min AMRAP. I think I got to first set of pull ups for 8 pullups round

Responses:

Ramey is deep fried in Hydrogenated palm oil...so basically a bag of soggy chips -- nm - zeitgeist Mar 14, 14:04 4
- Only the instant / brick stuff. I'm sure in NYC there's markets with fresh noodles. Or at least frozen -- nm - JD Mar 14, 14:06 2
  - Yes, quite a few if you're in the right area. -- nm - Krusty Mar 14, 14:33
  - True that, hell I could send him my Philip pasta making machine to do fresh -- nm - zeitgeist Mar 14, 14:11
- So go get a burger on the way home, cause chips go well with it -- nm - zeitgeist Mar 14, 14:04
That's really good. The crazies in my class who did Rx had reps in the high 30s low 40's range. -- (link) - JD Mar 14, 13:16 2
- [deleted]
- I made the mistake of looking up what you're talking about - znufrii Mar 14, 13:24
[deleted]

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There are. Calories of the carbs sort and then possibly some fats depending on the nature of the broth

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