ST Alpha - "so have any ST'ers done a "whole 30" regimen? I'm starting it Tuesday with my niece." (Reading a Post)

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so have any ST'ers done a "whole 30" regimen? I'm starting it Tuesday with my niece.

Posted by JenBro Jul 9 '17, 08:42

it's not a diet, but you eliminate 4 things for 30 days and then add them back one at a time to see how they might or might not affect you

categories are
alcohol
sugar
dairy
grains

I am expecting that I will lose some weight regardless.

Responses:

Alcohol, tobacco, cocaine, heroin... -- nm - Mop Jul 9, 08:43 2
- :) heh heh ... it's funny but - the thing I'm kinda most excited about is the food shopping & meal prep we are doing today together and will do weekly - JenBro Jul 9, 08:47 1
  - I started Blue Apron a year ago and I love that it got me cooking again. I like to cook, but it's hard to shop and cook for one person. I also hate - jnine Jul 9, 09:40

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so have any ST'ers done a "whole 30" regimen? I'm starting it Tuesday with my niece.

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