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In response to
"Runners - can I salvage this half marathon?"
by
Dano
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I think doable, but you probably have to throw the goal pace out. also: ibuprofen is your friend.
Posted by
mafic
Sep 5 '17, 18:36
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also also: don't be afraid to walk.
I ran a half-marathon about 10 days ago, after not particularly training hard for it. had to walk a couple of hills toward the end. and finished slower than any other half by about 15 minutes. couple ibuprofen before the race helped with the leg pain, and I didn't suffer too much after.
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