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In response to
"It's not about being more efficient. You should wear cinderblocks on your feet, to make you work harder! -- nm"
by
Mop
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That's the training phase 8-P
Posted by
JD (aka Jason Dean)
Nov 16 '17, 16:31
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Protect the legs with relatively cushioned shoes regardless of weight
Though I've never actually done the whole race shoe thing (lighter shoe, perhaps at the expense of cushioning). The 4% sounds like it is magically is both light and cushioned and energy returning
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