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In response to
"
last summer (after I stopped going to the gym) I was down to probably 2-4K
"
by
decline
But as the article suggests, getting your heart rate up is key. -- nm
Posted by
JaxSean (aka JaxSean)
Jan 31 '18, 07:46
(No message)
Responses:
that is true, when I take the dog out, it's not a slow/casual walk. we are moving -- nm
-
decline
Jan 31, 07:47
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