ST Alpha - "Forget might be the wrong word. There's nothing wrong with hitting 10k steps/day, but thinking it's an indicator for being active isn't quite accurate -- nm" (Reading a Post)

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In response to "Michael Mosley: 'Forget walking 10,000 steps a day' -- (link)" by LMS

Forget might be the wrong word. There's nothing wrong with hitting 10k steps/day, but thinking it's an indicator for being active isn't quite accurate -- nm

Posted by Shaun (aka bigshaunu) Jan 31 '18, 07:47

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if you are not breathing heavy or your heart is not pumping faster, you are not doing optimal work for burning calories. - groiny Jan 31, 07:57 1
- Yup. So 10k lazy ass lollygagging steps, while better than just sitting on you ass, is mostly worthless as far as measuring activity. -- nm - Shaun Jan 31, 07:59

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