|
In response to
"Forget might be the wrong word. There's nothing wrong with hitting 10k steps/day, but thinking it's an indicator for being active isn't quite accurate -- nm"
by
Shaun
|
if you are not breathing heavy or your heart is not pumping faster, you are not doing optimal work for burning calories.
Posted by
groiny (aka groiny)
Jan 31 '18, 07:57
|
sure walking burns more than sitting at your desk, but they key to any cardio workout is to get the heart pumping faster for as long as possible.
|
Responses:
|