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Another LYC: Been doing more reading on the intermittent fasting I'm doing. I've found this article linked to be a very good explanation of how it

Posted by oblique (aka kkuphal) Jul 13 '18, 14:03

works (or seems to be working for me). It is also helping me to refine my diet now that I seem to be past the initial burning off of water weight and some fat burning. I've gotten myself down to almost zero calories on my fasting days instead of trying to hit 500. I was also allowing myself to eat some mints on those days. But...

Next step is to focus on reducing sugars (goodbye wint-o-green mints) and carbs on the days that I eat. I found more good info about what to eat here:

https://www.dietdoctor.com/low-carb

Going to see how this works from now until my next doctor visit in October.

http://www.burnfatnotsugar.com/intermittent-fasting.html (www.burnfatnotsugar.com)

Responses:

You should celebrate reaching zero cals with an ice cream cake -- nm* - decline Jul 13, 14:29
I’m starting Keto on Monday -- nm - Epiphany Jul 13, 14:18 5
- Be cautious with keto - weight loss is usually short-term. - Dark Callisto Jul 13, 15:07
- I think this is far more challenging than the ease of just not eating. I'm going to try to not stress about it too much, just try to make better -- (edited) - oblique Jul 13, 14:22 3
  - I've been doing things this way for awhile. Focusing on more produce, fresh meats. Being carb/sugar conscious but still indulging at times. - Cuzzin Todd Jul 13, 14:50
  - I’m a Carb Master. I have to stop. You are right, you got to find a way to make a plan work for you. - Epiphany Jul 13, 14:25 1
    - Holy hell, this looks yummy :) -- (link) - oblique Jul 13, 14:36
Come to Butthead. -- nm - Chipoodle Jul 13, 14:05 2
- Notice rice, beans and corn are not on the list. - oblique Jul 13, 14:07 1
  - Flying the W Tonite in San Diego vs Padres -- nm - Budice Jul 13, 14:08

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Another LYC: Been doing more reading on the intermittent fasting I'm doing. I've found this article linked to be a very good explanation of how it

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