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In response to "People are either moderators or abstainers. There isn’t usually middle ground. " by Dark Callisto

I love the stats on this. how many of which are in each group. Fascinating study of the mind.

I also know if I go off a diet ( or exercise program) the chance of me getting back on immediately is very slim.so that alone helps me not cheat.

with my planned cheat meal last week - I had a plan and I stuck to it. A week later, I'm still going strong. that is a FIRST. ha.


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