ST Alpha - "You inspired us to try the intermittent fasting." (Reading a Post)

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In response to "Yeah. If I get under 200 I'm going to start cutting back on the intermittent fasting days. I think that's probably far enough for me." by oblique

You inspired us to try the intermittent fasting.

Posted by Covington (aka CovingtonCat) Sep 13 '18, 13:23

Mon-Wed-Fri 500 calories.

I'm down 20, my diet companion is down 15. We started about 7 weeks ago. We both have a ways to go (both starting a bit higher than you did) but we're not going the route you have with the weird food. :o)

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wow. very nice. The only reason I went full bore into low carb was that the more I read about IF, the more I found that it works because you're - oblique Sep 13, 13:26 2
- Interestingly (or maybe not) I find I'm eating less on the non-fasting days and it turns out there are naturally fewer carbs in my meals. - Covington Sep 13, 13:39 1
  - Yeah, I ran into the same. I half expected that I would gorge myself once I could eat but I tend to eat much less at meals. - oblique Sep 13, 13:41

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You inspired us to try the intermittent fasting.

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