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In response to
"Interestingly (or maybe not) I find I'm eating less on the non-fasting days and it turns out there are naturally fewer carbs in my meals."
by
Covington
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Yeah, I ran into the same. I half expected that I would gorge myself once I could eat but I tend to eat much less at meals.
Posted by
oblique (aka kkuphal)
Sep 13 '18, 13:41
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I really had to stick hard to the carbs thing because otherwise I'd be snacking hard. Pippy's suggestion of "Whisps" as a cracker substitute has been a life saver. I've been eating them a lot with summer sausages and it's a great snack.
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