ST Alpha - "I'm impressed at your restraint as well as the distance PR" (Reading a Post)

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In response to "No. I did 19. I was really struggling so I skipped the loop at the end. We’re scheduled to do 20 again in 2 weeks so no need to push it now. -- nm" by Dano

I'm impressed at your restraint as well as the distance PR

Posted by JD (aka Jason Dean) Sep 30 '18, 10:05

No, really 🙂

There are times to call it a day and live to run another day

But now you get the two longest run ever. Today's 19 and then 20 in two weeks

That route while it worked really well today seems mentally cruel. Here's the finish....but...to get the full distance...go run this short 1 mile loop. Then you're done

Responses:

I don’t know how much restraint it was. My last two miles were 18 minutes each as it was. Wall was hit a little after mile 16. -- nm - Dano Sep 30, 10:14 1
- It’s pretty apparent on the pace graph -- (pic) - Dano Sep 30, 10:17 [Attachment]

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I'm impressed at your restraint as well as the distance PR

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