ST Alpha - "It’s all over but the taper. (Oh, and the actual marathon) -- nm" (Reading a Post)

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It’s all over but the taper. (Oh, and the actual marathon) -- nm

Posted by Dano (aka dano) Oct 28 '18, 09:21

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Responses:

Whoa. I just realized that your training program had three!!! 20 miles runs and that's what was your run today 😳👊👊 -- nm - JD Oct 28, 12:04 3
- I’ve dropped pace each time. 18 mile was 14:03 min/mi. Then my three 20s were 13:30, 13:06, 12:41. -- nm - Dano Oct 28, 12:32 2
  - that's terrific -- nm - prayformojo Oct 28, 13:18
  - That's so good. So happy for you that the first one was just a starting point -- nm - JD Oct 28, 13:08
The hundreds of miles during the training are an accomplishment s as well 🏃🏼‍♂️💯💯💯 -- nm - JD Oct 28, 09:36

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