ST Alpha - "Whoa. I just realized that your training program had three!!! 20 miles runs and that's what was your run today 😳👊👊 -- nm" (Reading a Post)

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In response to "It’s all over but the taper. (Oh, and the actual marathon) -- nm" by Dano

Whoa. I just realized that your training program had three!!! 20 miles runs and that's what was your run today 😳👊👊 -- nm

Posted by JD (aka Jason Dean) Oct 28 '18, 12:04

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Responses:

I’ve dropped pace each time. 18 mile was 14:03 min/mi. Then my three 20s were 13:30, 13:06, 12:41. -- nm - Dano Oct 28, 12:32 2
- that's terrific -- nm - prayformojo Oct 28, 13:18
- That's so good. So happy for you that the first one was just a starting point -- nm - JD Oct 28, 13:08

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