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In response to
"
Whoa. I just realized that your training program had three!!! 20 miles runs and that's what was your run today 😳👊👊 -- nm
"
by
JD
I’ve dropped pace each time. 18 mile was 14:03 min/mi. Then my three 20s were 13:30, 13:06, 12:41. -- nm
Posted by
Dano (aka dano)
Oct 28 '18, 12:32
(No message)
Responses:
that's terrific -- nm
-
prayformojo
Oct 28, 13:18
That's so good. So happy for you that the first one was just a starting point -- nm
-
JD
Oct 28, 13:08
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