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Posts: 157
In response to
"
I’ve dropped pace each time. 18 mile was 14:03 min/mi. Then my three 20s were 13:30, 13:06, 12:41. -- nm
"
by
Dano
That's so good. So happy for you that the first one was just a starting point -- nm
Posted by
JD (aka Jason Dean)
Oct 28 '18, 13:08
(No message)
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