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3: Dec 4, 09:36
4: Dec 4, 02:38
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6: Dec 3, 11:17
7: Dec 3, 07:33
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Posts: 154
In response to
"
Has anyone here heard of something called "Couch to 5K"? I've seen some folks on FB discussing it.
"
by
kelly
i did a program like that, it started very slowly, and worked.
Posted by
Andie (aka Andie)
May 28 '09, 08:29
the jumps in time in the last few weeks were kind of crazy, so, i'd do the week again if i didn't feel ready to add that much time in the next week.
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