ST Alpha - "LYC: Day 2 with trainer (yesterday): First half is basically learning the exercises. I almost did a double under(?) with the jump rope. Workout:" (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Down to Post

Backboards:

Posts: 156

LYC: Day 2 with trainer (yesterday): First half is basically learning the exercises. I almost did a double under(?) with the jump rope. Workout:

Posted by oblique (aka kkuphal) Mar 10 '20, 12:15

400m on the bike (I was doing about 58rpm)
5 burpies
5 air squats
30 seconds jumping rope
Repeat 5x

Should be noted I've basically never done a burpie or jumped rope since middle school

Responses:

Nice. When is the big fight? -- nm - Spawn Mar 10, 12:51 1
- This is my zone of terror -- nm - oblique Mar 10, 12:52
Nice! Some day you should try out the water rower machines. I love them way more than treadmills or bike. -- nm - Strongbad Mar 10, 12:42 4
- The trainer said next session (tomorrow) we will row -- nm - oblique Mar 10, 12:51 3
  - Work on doing 500m in 2 minutes. Then do 2 of them back to back. - Strongbad Mar 10, 12:59 2
    - Form -- (link) - Strongbad Mar 10, 13:07
    - Oh and REALLY concentrate on form. Hopefully your trainer can show you. Watch some videos. Super important. -- nm - Strongbad Mar 10, 13:00
I admire you for this. I fricking hate hate hate burpies. -- nm - crash davis Mar 10, 12:36
they're going to move through motion exercises to get your balance right. then they'll kick you up into the harder stuff -- nm - Remlik Mar 10, 12:20 2
- *whimper* - oblique Mar 10, 12:22 1
  - as you get older our balance gets worse and worse. You can walk fine and it's normal. But when you try to do balance - Remlik Mar 10, 12:28

Post a message top

LYC: Day 2 with trainer (yesterday): First half is basically learning the exercises. I almost did a double under(?) with the jump rope. Workout:

Replies are disabled on threads older than 7 days.