ST Alpha - "they're going to move through motion exercises to get your balance right. then they'll kick you up into the harder stuff -- nm" (Reading a Post)

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In response to "LYC: Day 2 with trainer (yesterday): First half is basically learning the exercises. I almost did a double under(?) with the jump rope. Workout:" by oblique

they're going to move through motion exercises to get your balance right. then they'll kick you up into the harder stuff -- nm

Posted by Remlik (aka Remlik) Mar 10 '20, 12:20

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Responses:

*whimper* - oblique Mar 10, 12:22 1
- as you get older our balance gets worse and worse. You can walk fine and it's normal. But when you try to do balance - Remlik Mar 10, 12:28

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