ST Alpha - "Nice! Some day you should try out the water rower machines. I love them way more than treadmills or bike. -- nm" (Reading a Post)

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In response to "LYC: Day 2 with trainer (yesterday): First half is basically learning the exercises. I almost did a double under(?) with the jump rope. Workout:" by oblique

Nice! Some day you should try out the water rower machines. I love them way more than treadmills or bike. -- nm

Posted by Strongbad (aka Rambler14) Mar 10 '20, 12:42

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Responses:

The trainer said next session (tomorrow) we will row -- nm - oblique Mar 10, 12:51 3
- Work on doing 500m in 2 minutes. Then do 2 of them back to back. - Strongbad Mar 10, 12:59 2
  - Form -- (link) - Strongbad Mar 10, 13:07
  - Oh and REALLY concentrate on form. Hopefully your trainer can show you. Watch some videos. Super important. -- nm - Strongbad Mar 10, 13:00

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