ST Alpha - "Work on doing 500m in 2 minutes. Then do 2 of them back to back." (Reading a Post)

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In response to "The trainer said next session (tomorrow) we will row -- nm" by oblique

Work on doing 500m in 2 minutes. Then do 2 of them back to back.

Posted by Strongbad (aka Rambler14) Mar 10 '20, 12:59

At my best I could almost do 4. (2000m in 8:00)

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