ST Alpha - "There is no scientific evidence that you can spot reduce certain areas of your body." (Reading a Post)

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In response to "I saw an ab machine on a tv infomercial and am thinking of getting one. Talk me out of it? -- nm" by Loyola

There is no scientific evidence that you can spot reduce certain areas of your body.

Posted by Subversive Jun 10 '09, 10:22

All the research says you just have to lose weight in general and your tummy will flatten when it decides to. Unless you're super fit already and just looking to get a six pack, they're probably a waste of money.

Responses:

You can't spot reduce fat, but you can spot tone muscles. -- nm - ty97 Jun 10, 10:25 1
- True, I think I covered that in my IM, don't you? :) -- nm - Subversive Jun 10, 10:26
Mine already is flat. I want some ridges on it that'll catch food if it falls off my fork. -- nm - Loyola Jun 10, 10:23 1
- elves always have washboards -- nm - Andie Jun 10, 10:24

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There is no scientific evidence that you can spot reduce certain areas of your body.

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