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In response to
"I’ve been some places (grocery store, mechanic etc) but an ultra careful. I wear a mask, wipe everything down with Clorox etc. We aren’t getting "
by
kelly
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There are several experts on our board regarding crippling anxiety. We would never discount how you are feeling.
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Help you look rationally at your facts? Yes we can do that with you. Walk you through, help with breathing. We got you girl! Guess you are okay? You ARE okay. Write it down. Say it aloud. You are okay.
I’d suggest if you still feel anxious tomorrow call a hotline with a nurse who will be a professional who can reassure you.
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