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In response to "I'm having to pretty carefully track what I eat to make sure I don't go over certain levels. I can safely say, F you, sodium" by prayformojo

but: the My Fitness Pal site, despite its terribly bland name, makes tracking carbs/protein/sugar/sodium really really easy

I haven't yet found something they don't have in their database. and it's really easy to copy a meal from one day to the next.

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