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In response to
"I don’t have a weight loss goal for 2021. Instead my goal is to track what I eat at least 5/7 days per week. No calorie counting. Just tracking. -- nm"
by
Dano
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I started doing this with grocery expenses in Nov. and just visualizing how much sugar I was buying made me cut back.
Posted by
Max
Jan 1 '21, 08:01
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Writing down one's own behavior whether food or exercise or time management is probably far more effective in prompting a change to behavior than listening to advice from others.
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