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In response to
"ST Poll #toohyped: If you use a sleep tracker, what is your typical amount of sleep and/or deep sleep. Does it track other data for you also?"
by
oblique
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Mine tracks it, but I'm not finding these summary averages.
Posted by
pmb (aka pmb)
Jun 10 '21, 11:28
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I'd say I generally average about 6.25-7 hours of sleep. Roughly 1:15-1:30 deep sleep and 45 minutes to an hour of REM. I do think sometimes it records what I would describe as REM as light. I'm not sure the difference. I feel like I'm sort of lucidly dreaming at times and they say light sleep.
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