ST Alpha - "I think I typically do 800m in about 4 minutes right now. I peeked at the workout today at the gym -- (edited)" (Reading a Post)

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In response to "So, the Gold Medalist in the women’s 800 ran it in 1minute, 55seconds. Based on my best mile time ever, she would have lapped me during her race. " by Will Hunting

I think I typically do 800m in about 4 minutes right now. I peeked at the workout today at the gym -- (edited)

Posted by oblique (aka kkuphal) Aug 3 '21, 06:42

For time

800m run
30 hang power cleans
30 wall balls
30 box jump step down
400m run
20 hang power cleans
20 wall balls
20 box jump step down
200m run
10 hang power cleans
10 wall balls
10 box jump step down

Probably a cap of anywhere from 14-18 minutes. I'm looking at just 7 minutes for the running alone assuming I keep pace.

Responses:

20min run, 400 situps, 2x20reps bench, 10mins hydrobed -- nm - budice Aug 3, 06:47 3
- The monsters will be in awe. -- nm - VMan Aug 3, 06:55
- brutal. I can feel my abs cramping up already -- nm - oblique Aug 3, 06:49 1
  - In high school, I did 127 in 2 minutes and a 73 in a minute. -- nm - Will Hunting Aug 3, 07:11

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I think I typically do 800m in about 4 minutes right now. I peeked at the workout today at the gym -- (edited)

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