ST Alpha - "20min run, 400 situps, 2x20reps bench, 10mins hydrobed -- nm" (Reading a Post)

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In response to "I think I typically do 800m in about 4 minutes right now. I peeked at the workout today at the gym -- (edited)" by oblique

20min run, 400 situps, 2x20reps bench, 10mins hydrobed -- nm

Posted by budice Aug 3 '21, 06:47

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The monsters will be in awe. -- nm - VMan Aug 3, 06:55
brutal. I can feel my abs cramping up already -- nm - oblique Aug 3, 06:49 1
- In high school, I did 127 in 2 minutes and a 73 in a minute. -- nm - Will Hunting Aug 3, 07:11

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