LYC: I did my first pull-ups at the gym last week and continued working on them yesterday but also have started doing bench presses. I started with
Posted by
oblique (aka kkuphal)
Oct 21 '21, 07:59
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75lbs (pretty lame) doing two sets of 8 reps. Then I added 10 for the next 6 and 10 more for the last (95 lbs). One of the weird things with working out regularly is I'm still not really aware of how much I can "handle" when it comes to weight.
Looking forward to starting next week at 95 and seeing where I can go. Some googling said that on average I should be able to bench 70-80% of my weight which would be about 160 (yikes!)
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