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In response to "Twug, re anxiety, I feel you. It has nothing to do with happiness. If it helps to type at us, even repeaeting yourself, that is ok." by loosilu

Mostly, if I can distract my mind, it fades. Having an internal monologue that likes to discuss the trigger incessantly is hard.

"Like, self, could you just give it a rest? It ain't going to happen no matter how many ways you find to ignore the reasons it won't work!"

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